What’s the secret to eating good food while remaining healthy & slim?
foodielovah asked:
For slim food-lovers, what’s your secret? I’m dying to know 
Bernardo
foodielovah asked:
For slim food-lovers, what’s your secret? I’m dying to know
Bernardo
April 30th, 2009 at 3:03 pm
Actually it’s my high metabolism. I’m a big eater and don’t even watch what I eat yet I’m still very thin. I have no secret I guess it’s just my genes. I don’t exercise at all, I know I should, yet no matter how much I eat in one day my weight stays the same.Although most of my family members do have weight problems and they exercise as well.
May 1st, 2009 at 1:14 pm
Just don’t eat it all at one time. My husband used to be like a twig and ran everyday but now he eats like entire boxes of movie size candy in one sitting…and he is starting to get a little chub
May 4th, 2009 at 4:01 am
I have a high metabolism, like the first answerer, so it doesn’t matter what I eat I always stay at the same weight area, give or take a few pounds. The secret is moderation though. Eat what you normally eat but cut down on moderation.
May 6th, 2009 at 5:46 pm
U walk 1-3 miles a day, stay off of sugar , fat, and salt, and dairy/ limited.. Eat more small meals and keep busy, that is my way and lost 9 lbs in one month.
May 7th, 2009 at 7:06 pm
I also think it’s largely a high rate of metabolism and, possibly, genetics:) (I’ve never worn larger than a size 6, and am usually a 2-4)…. I also tend to eat lots of small meals throughout the day, instead of 3 larger meals…..I carry little baggies of trail mix or nuts with me, in case I get hungry when I’m out & about:) ….. I eat tons of fresh veggies & fruit, but also have sweets every day:)
May 8th, 2009 at 6:49 pm
Don’t eat too much of it and exercise.
I don’t, and that’s why I’m not slim.
May 11th, 2009 at 11:28 am
For me, it’s working out. I love food, especially cheese, ice cream, and freshly baked bread. I don’t think I could ever give them up. I never eat food that was artificially made fat-free or sugar free, because the risk of cancer and the nasty taste outweigh the 30-40 calories that I would save.
That’s why I work out a lot. I run 3-4 miles in the morning with my dog, and I do about 45-60 minutes of cardio on my elliptical machine at night. I also do weight training 3 times a week.
May 13th, 2009 at 10:19 pm
I balance my calorie intake and outtake. I exercise every day and burn lots of calories and so i get to eat what i want but beneath my calories burned so i don’t gain. Plus I got fast metabolism, god bless the genetic gene stuff.