what exactly is “healthy eating”?

Phil M asked:


i mean i execise frequently but i know my diet isnt healthy and i seem to be putting on weight.
But i dont know what a healthy diet actually consists of. Any help?

Devin

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This entry was posted on Saturday, December 26th, 2009 at 4:53 pm and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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