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25 Responses to “Top 10 Healthy Cooking Tips
Nutrition by Natalie
Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste.
By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.”
Hello Natalie, your videos are great! I share your concerns about healthy eating and I was wondering if you could tell us a bit more about canned fish, especially tuna. I already know that a can of tuna is very high in sodium, but this is pretty much all I can eat as meat (I simply do not like meat and cannot digest it very well, with fish being an exception). I usually choose tuna in brine…but what I want to know is whether tuna in olive oil is bad? Doesn’t the oil get bad during heating?
When you add the 1/2 cup of applesause instead of the butter make sure your applesauce is the unsweetened kind! Look at the lable and DO NOT buy the kind that is sweetened with sugar or high fructose corn syrup-only applesauce and possbily citric acid as preservative. Then put less sugar in the recipe-adjust by a 1/4 to 1/2 less than your recipe calls for. You can always adjust more or less on your next recipe attempt.
Re: adding apple sauce instead of 1/2 butter in a cake – well, what about all the sugar in the applesause. You are replaceing on bad thing with another.
All Natalie’s videos on youtube are great. Even if I can’t get whole organic food all the time, these tips even help make some of the processed foods healthier.
I love your videos. Can you please make video about what you eat everyday and what kind of food is very important to eat. And also i was wondering do you all by organic foods.
October 23rd, 2009 at 2:21 pm
hi natalie,ur gud looking
October 26th, 2009 at 4:48 am
Hello Natalie, your videos are great! I share your concerns about healthy eating and I was wondering if you could tell us a bit more about canned fish, especially tuna. I already know that a can of tuna is very high in sodium, but this is pretty much all I can eat as meat (I simply do not like meat and cannot digest it very well, with fish being an exception). I usually choose tuna in brine…but what I want to know is whether tuna in olive oil is bad? Doesn’t the oil get bad during heating?
October 28th, 2009 at 9:48 am
When you add the 1/2 cup of applesause instead of the butter make sure your applesauce is the unsweetened kind! Look at the lable and DO NOT buy the kind that is sweetened with sugar or high fructose corn syrup-only applesauce and possbily citric acid as preservative. Then put less sugar in the recipe-adjust by a 1/4 to 1/2 less than your recipe calls for. You can always adjust more or less on your next recipe attempt.
October 29th, 2009 at 12:13 am
Watch a new film on natural healing foodmatters[dot]tv
October 31st, 2009 at 1:28 pm
Fabulous video, as are all your videos. I love to cook so this is right up my alley and will definitely implement some of your suggestions. Thank you.
November 1st, 2009 at 8:34 pm
she is pretty but…this is a long video o-o
November 4th, 2009 at 1:05 pm
Karma
hun you look beautiful today nice dress!
November 5th, 2009 at 5:25 pm
A george foreman style grill would be excellent for getting rid of excess fat from anmimal meat
November 8th, 2009 at 1:33 am
Re: adding apple sauce instead of 1/2 butter in a cake – well, what about all the sugar in the applesause. You are replaceing on bad thing with another.
November 9th, 2009 at 2:49 pm
yah, me too
November 10th, 2009 at 1:32 am
my main diet consists of fresh organic and whole foods
November 11th, 2009 at 8:45 am
she’s a **** n the advicw is gud…..5 out of 5
November 12th, 2009 at 8:04 am
Great Video, thanks, when I can can get organic food I use it.
November 13th, 2009 at 9:10 am
All Natalie’s videos on youtube are great. Even if I can’t get whole organic food all the time, these tips even help make some of the processed foods healthier.
November 16th, 2009 at 6:33 am
Its hard to imagine you eating cake.
November 18th, 2009 at 3:01 am
it’s on her website.
November 19th, 2009 at 6:51 pm
these videos are great, really changing my lifestyle. you should be on tv
November 21st, 2009 at 10:24 pm
your background reminds me of reading rainbow vids from back in the 90′s!
thanks for the advice!
November 23rd, 2009 at 9:52 pm
I second that. I want to kno what you eat everyday Nat.
November 24th, 2009 at 2:03 am
muscle milk. which one do you use?
November 27th, 2009 at 4:55 am
I love your videos. Can you please make video about what you eat everyday and what kind of food is very important to eat. And also i was wondering do you all by organic foods.
November 27th, 2009 at 8:13 pm
What about the phytoestrogen and other stuff in the soy. Isn’t that a cause for concern? Check out mercola’s video about soy…
November 28th, 2009 at 6:42 pm
Soy should be fermented. Soy beans and soy milk are not so good, tofu is good, some tofu yoghurts or tempeh might be OK, if they are fermented.
December 1st, 2009 at 9:39 pm
haha i use ON 100 gold standard whey
and bsn truemass
December 3rd, 2009 at 10:40 pm
there are so many protein powders on the market. i use muscle milk. which one do you use?