hello all. Im a martial artist and I workout at the gym often. I want to stay toned and keep my muscles hard and lean. My diet basically focuses on protein meals and fruits and vegetables. But still I do need to eat some carbs for my workout and to get energy not to mention I crave for some complex carbs too. Is it ok to eat white Rice? and what about eating bread because I love bread lol…im really confused some tell me they are not healthy to eat

By: Tony

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Derick